Navigate Adulthood with Greater Awareness: Insights from Dr. Foojan Zeine & the Foojan App (Podcast Recap)
Feeling overwhelmed by the complexities of adulting? Join Naomi Alabi on Adulting as she explores mental well-being with renowned psychotherapist Dr. Foojan Zeine and Sam Changizi, developer of the Foojan App. Discover practical strategies to boost self-awareness and manage your emotions effectively.
Dr. Zeine, creator of Awareness Integration Theory (AIT), shares fundamental shifts for improved well-being and addresses common challenges like stress and relationship difficulties. She offers immediate, actionable advice for positive change. Learn about the core benefits of AIT for anxiety and self-esteem, and even a simple exercise you can try today.